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Public Thnx4 Journal

What are you grateful for?

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Kelly
-   December 11, 2023
I found Niacin/ B3 on sale yesterday and remembered about the MH benefits.
I began taking it yesterday and felt less physical symptoms of stress today.
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Jacob
-   December 9, 2023
Neighbor/friend has been giving me pita bread.
I like pita bread.
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Jacob
-   December 9, 2023
Received an email a day or so ago about the latest talk given by Tara Brach. Earlier this morning I discovered that Dacher Keltner's latest book is available in audio.
I have been blind since birth, and there's a possibility that this book will aid in my photography journey.
Zachary
-   December 6, 2023
I felt grateful for someone I saw on Youtube because they weren't afraid to express their opinions and it gave me confidence to feel like I could express mine.
Gave me confidence to express my opinions.
Rohti
-   December 5, 2023
hel
Fatima
-   December 5, 2023
I am nearly done with my homework.
I feel relieved.
Fatima
-   December 5, 2023
I am flying out to Michigan today!
I will meet my extended family.
Caesar Herman
-   December 4, 2023
Bought a computer riser
I feel grateful because it help me with my work
Fatima
-   December 4, 2023
I met someone from my country and we had a lovely conversation.
I felt less alone.
Michelle
-   December 4, 2023
It was the first snow storm, we were both in a bus, the man and I, when came time to get down, since he had difficulty walking, I offer my arm, to make it easier. He thank me with a smile.
I was very happy about myself, since I had thought about helping this man that I never met before. I admit that the Thnx4 is an opportunity to contribute more than usual.
Michelle
-   December 4, 2023
I accept to do photocopy to a friend.
I fell good, most of all since I'm in the Thnx4 program. I'm more present and conscious about my actions.
Caesar Herman
-   December 4, 2023
When my boss say thank you for delivering my report or doing a good job.
- I feel alive Grateful
Fatima
-   December 3, 2023
I completed parts of my assignment.
My burden got reduced.
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Karl
-   December 2, 2023
Grateful for my nephew and for our first “experimental” gestalt therapy session together today! Our relationship and connection continues to grow in ways I’d never expected or even thought possible with another human soul. It truly is possible for life to surprise me in a way I’d never thought possible before. I enjoyed a very happy and positive affect for the remainder of this day.
Happy elderly man
Isabela
-   December 1, 2023
One of my friends is currently going through a hard situation in his life and is constantly busy, however they still try to make time to text and hang out with me because they miss me. They try to be positive and uplifting even though inside they feel like shit.
I get to speak with one of my best friends. I am happy to be thought of and missed.
Carolyn
-   December 1, 2023
Sunshine.
Sometimes it only takes the sun on my face to make me feel glad to be.
Fatima
-   December 1, 2023
I met my fellow MFAs at the non fiction salon today.
I got to know them better.
hollya
-   December 1, 2023
I feel grateful for my entire team! They are all working hard to keep this place running great!
Makes my job easier and way more fun!
Fatima
-   November 30, 2023
I spoke to my cousin today.
I felt our bond strengthen.
Victoria
-   November 30, 2023
Helped me with homework
Happy
Isabela
-   November 30, 2023
My friends were reassuring me on an exam that is stressing me out. Basically, I should try for myself but if I am going to end up retaking the class then I shouldn't let it dictate my mind, and they're so right. I just need to breath and go with the flow, and when its time to retake the class, I need to try a little harder.
I feel less stress and more focused on the remaining exams that I need to do.
Hunter
-   November 30, 2023
Thanking myself for giving myself "permission" to do art instead of writing last night.
I have been putting creative pressure on myself with writing, and doing visual art was a great way to take away that pressure and create something that I'm proud of and that expresses a deep feeling in a way I'm proud of.
bear-and-fox-WIP
Hunter
-   November 30, 2023
Glad to live in a full house with people I get along with well enough. Glad to have outside space with plants and light.
Having space, light, quiet and community in balance are important for my well-being.
avocado-bush
Fatima
-   November 29, 2023
My students talked to me today.
I felt like I connected with them.
Srinidhi
-   November 29, 2023
my class is over!!!
I do not have to worry about the class anymore.